Wed. Nov 2

Tabata 6x 30on/10off

Push Ups

Air Squats

Dips

Split Squats

Sit Ups

Supermans – arms only

Mon. Oct 31

3 Rounds

11-8-5

Thrusters + OH Squat

Machine Rows

MB Pick Up (each)

Bi Curls

Abs

Fri. Oct 28

Group 1: MB Circuit 45/15

 

Group 2: AMRAP 7 Minutes

5 Pull Ups

7 Burpees

9 Box Jumps

Group 3: AMRAP 7 Minutes

20 Incline abs w/ wt

15 Pike Ups on Physio Ball

10 Leg Raises on machine

Wed. Oct 26

3 x 5

Lat Raises

Front Raises

Shoulder Rotate

12-10-8

Cleans

Lunges

DB Bench

ARX

Mon. Oct 24

4 Rounds

Run 2 Laps

5 Jump Squats

Sprint Hallway

20 Choice Abs

Jog to Weight Room

DB Farmers Walk

10 Stacked Push Ups

AMRAP Pull Ups

Stabilizers