Thursday, June 13

1 mile run

AMRAP 20 minutes......max rounds 3

100 yd. build (run)
25 push-ups
100 yd. (50 yd. jog-50 yd. sprint)
20 air squats
100 yd. sprint
15 push-ups
100 yd. jog
100 crunches
rest: 30 sec.