Happy Memorial Day!

Warmup:

5 Minute walk

Main:

10 Minute run

10 Burpees
10 Split squat jumps (each leg)
10 R/L side crunches (each side)

7 Minute run (faster)

7 Burpees
7 Split squat jumps (each leg)
7 R/L side crunches (each side)

4 Minute run (faster)

4 Burpees
4 Split squat jumps (each leg)
4 R/L side crunches (each side)

1 Minute sprint