Friday, April 19, 2013

3 Rounds



2 lap run (200 – 400 yard run)

15 DB deadlift 20lbs / 25lbs

15 Weighted Squats 15lbs / 10lbs

100 jump rope

2-lap run

15-hand release push up

15 sit ups

15 one legged squats

2-lap run

15 frog jumps

15 burpees

15 dips