Friday, February 8, 2013
Thurs. Feb 7/Fri. Feb 8
3 Rounds of:
**Decrease each round by 1 rep
6 Box Jumps
4 DB Kickbacks
3 Right Leg Jump Squats
4 DB Jerk
3 Left Leg Jump Squats
4 DB Kickbacks
6 Box Jumps
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