Mon. Aug 6/Tues. Aug 7

Dive In:
Dynamic Stretch
Shoulders
5 Min Choice Cardio

Main Set:
Group 1:
Run 1 Mile
8 Rounds of
- 5 Squat to Planks (Video) - quick as possible!
- 10 Knees to Elbows
- 15 Mt. Climbers
Run 1 Mile

Group 2:
6-12-6-18

Tricep Push Downs
Russian DL
Step Ups w/ Wt
Bent Over Flys
Ground to OH (Video)

Warm Down:
3x through:
25 In/Outs
25 Legs at 90 Degrees
25 Streamline Crunches
25 Crunchy Frog
25 Right Side
25 Left Side
25 Leg Raises