Dave's alternative Monday workout

Run 400 m
2 minutes of each

1. Vasa (substitute cords for vasa when needed)
2. Wall-Ball (16 lbs)
3. Box Jumps (24 in)
4. Push-ups

Run 800 m
1:30 of each/Same as Above (start at #2, finish at #1)

Run 1200 m
1:00 of each (start at #3, finish at #2)\

Run 1600 m
:30 of each (start at #4, finish at # 3)

Cool down 400 m walk