Mon. April 30/Tues. May 1

Group 1:

42 Wall balls

21 KB/DB Swings

AMRAP Pull Ups

30 Wall balls

15 KB/DB Swings

AMRAP Pull Ups

18 Wall balls
9 KB/DB Swings

AMRAP Pull Ups

Group 2:

12-9-6-3

Cleans

OH Walking Lunges

Kickbacks

Hammer Curls (Bi Curl where flat end of DB touches shoulder)