AMRAP 10 Minutes
4 Flamingos (each leg)
8 Core Push Ups
10 Dynamic Squats
12 Swim Pulls w/ Band
Rest 2 Minutes
AMRAP 10 Minutes
Run 1 Lap
5 Pull Ups
10 Lunges (total)
Run 1 Lap
10 Supermans
5 Box Jumps
Then: 3 x (30 Bicycles, 25 Crunches, 20 Wipers, 15 Roll Ups)
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