Tuesday, March 8, 2011

Mon. March 7

18-14-10-6
Push ups
Lunges w/ weight
Tricep Kickbacks
Thrusters (squat + push press)

**2 Minute Jump Rope (OR 1 min Jump Rope + 1 min. Jumping Jacks) BEFORE each round
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)