Mon. Nov 1

5 Rounds of:

10 DB Squats
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10 Lawn Mower Rows
- Rd 1/3 - Left, Rd 2/4 - Right, Rd 5 - Both
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10 Pull Ups
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### Round 1 - 10 Push UPs
### Round 2 - 2 Arena Laps
### Round 3 - 10 Dips w/ feet up
### Round 4 - 2 Arena Laps
### Round 5 - 10 Med Ball Sit Ups