Thursday, October 21, 2010

Thurs. Oct 21

Recovery Week

2 min Arena Stairs run
Walking Lunges to other end
10 Burpees w/ push up
2 Min Arena Stairs run

Flutter Kicks
30 sec on/30 sec off
40 on/ 20 off
50 on/10 off
1 minute on
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)