5 rounds: Concentrate on proper technique
12 Deadlift
9 Power clean
6 Push press
Rest about 1-2 min between rounds
Try using 85 pounds for each exercise. If this is too heavy, try 50% of your body weight (BW), or less. However, this should be tough. If you need lighter weight, start low then increase weight each round.
Finish up with
100 crunches - mix it up
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