2 Rounds of:
20 Squats with Weight
4 x 25 Ball Crunches
15 Squats with Weight
3 x 25 Box Jumps
10 Squats with Weight
2 x 25 Wall Ball
5 Squats with Weight
25 Push ups
Weight for squats - use either the bar (minimum bar - add plates to challenge yourself) or dumb bells (at least 15lbs)
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